Shopping List, Part I (January)

This list is meant to work with the diet plan and with the meals for the month. Make sure to refer to my shopping tips and then make the necessary changes to this list in order to fit your needs.

Produce:

garlic

cilantro

bell peppers (1 of each)

lettuce (C)

spinach

carrots

limes?

zucchini

squash

broccoli

celery

Canned:

water chestnuts

28 oz. diced tomatoes (3)

mushrooms (C)

black beans

tuna (C)

chicken (C)

oatmeal

pineapple

Grains:

bread (C)

pita (TJ)

baguette?

brown jasmine rice (TJ)

bagels (C)

English muffins

Protein:

hams slices (C)

turkey bacon

chicken (C)

eggs (C)

almonds (C)

other nuts (peanuts/cashews)

Dairy:

cheese (C)

yogurt

cottage cheese

Miscellaneous:

tofu (TJ)

* C = Costco; TJ = Trader Joes