Thursday, January 11, 2007

Shopping List, Part I (January)

This list is meant to work with the diet plan and with the meals for the month. Make sure to refer to my shopping tips and then make the necessary changes to this list in order to fit your needs.

Produce:

garlic

cilantro

bell peppers (1 of each)

lettuce (C)

spinach

carrots

limes?

zucchini

squash

broccoli

celery


Canned:

water chestnuts

28 oz. diced tomatoes (3)

mushrooms (C)

black beans

tuna (C)

chicken (C)

oatmeal

pineapple


Grains:

bread (C)

pita (TJ)

baguette?

brown jasmine rice (TJ)

bagels (C)

English muffins


Protein:

hams slices (C)

turkey bacon

chicken (C)

eggs (C)

almonds (C)

other nuts (peanuts/cashews)


Dairy:

cheese (C)

yogurt

cottage cheese


Miscellaneous:

tofu (TJ)


* C = Costco; TJ = Trader Joes

1 comment:

Summers Camp said...

Don't forget the frozen veggies and fruit!

I'm not going to go back and fix this stupid post because I'm having issues with the formatting.

So if I decide to make any changes, or forgot to list something and need to add something to the list, then I will leave a comment, m'k?