Shopping List, Part I (January)
This list is meant to work with the diet plan and with the meals for the month. Make sure to refer to my shopping tips and then make the necessary changes to this list in order to fit your needs.
Produce:
garlic
cilantro
bell peppers (1 of each)
lettuce (C)
spinach
carrots
limes?
zucchini
squash
broccoli
celery
Canned:
water chestnuts
28 oz. diced tomatoes (3)
mushrooms (C)
black beans
tuna (C)
chicken (C)
oatmeal
pineapple
Grains:
bread (C)
pita (TJ)
baguette?
brown jasmine rice (TJ)
bagels (C)
English muffins
Protein:
hams slices (C)
turkey bacon
chicken (C)
eggs (C)
almonds (C)
other nuts (peanuts/cashews)
Dairy:
cheese (C)
yogurt
cottage cheese
Miscellaneous:
tofu (TJ)
* C = Costco; TJ = Trader Joes
1 comment:
Don't forget the frozen veggies and fruit!
I'm not going to go back and fix this stupid post because I'm having issues with the formatting.
So if I decide to make any changes, or forgot to list something and need to add something to the list, then I will leave a comment, m'k?
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