Sunday, February 15, 2015

FSP Week 7

More than halfway there!  Booyah.


Mexican Monday: Enchilada Casserole
Oriental Tuesday: Tofu Coconut Curry
Twisted Wednesday: Skillet Hash
Authentic Thursday: Minestrone Soup
TGIFriday: Veggie Burgers
Simple Saturday: leftovers/cold cereal
Special Sunday: Clam Chowder


Shopping List
  • 1-2 cans chicken
  • 1 can black beans
  • 2 cans diced tomatoes
  • 1 can corn -or- small bag of frozen
  • 1 can olives
  • corn tortillas
  • enchilada sauce
  • cheese
  • salsa
  • coconut oil
  • small bag frozen/dried veggie stir fry mix
  • 3 cans drained mushrooms
  • 1 can. sliced water chestnuts (opt)
  • rice
  • dried onions
  • 1 block of firm tofu
  • 1 can coconut milk
  • chicken bouillon
  • minced garlic (opt)
  • salt & pepper
  • 1 package chicken sausages/hot dogs (canned Vienna sausage?)
  • 1 onion (opt)
  • 5 large potatoes -or- 1 bag of country style hashbrowns, frozen/dried
  • ketchup
  • 1 can mixed veggies (green beans, carrots, corn, celery, potatoes)
  • zucchini (opt)
  • 1 can. Italian stewed tomatoes
  • chicken broth (opt)
  • beef broth/bouillon
  • brown sugar
  • balsamic vinegar
  • penne/macaroni pasta
  • spinach, fresh/frozen/canned
  • 1 can white beans
  • brown lentils
  • bulgur wheat OR quinoa
  • mayonnaise
  • bread crumbs -or- 2 slices of bread
  • hamburger buns -or- pita bread
  • 1 c. cashews
  • bacon -or- bacon bits
  • flour
  • 16 oz. clam juice
  • 24 oz. canned minced clams
  • 2 cans whole potatoes
  • 12 oz. can evaporated milk -or- rice/coconut milk
  • seasonings/slices: cumin, chili powder, yellow curry, garlic powder, cayenne pepper, celery seeds, Italian seasoning, bay leaves, thyme
And this week's Build Your Food Storage is 20 lbs of brown sugar.  Hang in there, only 6 more weeks to go!  *B

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