Monday, January 05, 2015

FSP Week 1

Welcome to the first week!  Start by reviewing the following recipes and coordinating shopping list.  Customize to your family's needs, and then hit the stores running ;)

Mexican Monday: Tortilla Soup
Oriental Tuesday: Hawaiian Haystacks
Twisted Wednesday: Pancakes
Authentic Thursday: Tuna Marinara
TGIFriday: BBQ Chicken
Simple Saturday: cold cereal
Special Sunday: Beef Stew

Shopping list
  • butter
  • olive oil
  • milk (rice, coconut, almond -or- DF milk of your choice)
  • eggs
  • soy sauce
  • beef bouillon
  • BBQ sauce
  • beef broth (canned/carton, opt)
  • chicken broth (can, carton, or bouillon)
  • balsamic vinegar
  • applesauce
  • honey
  • corn tortillas/tortilla chips
  • 1 head of garlic
  • celery (opt)
  • cilantro (opt)
  • fresh parsley
  • green onions
  • corn (frozen, canned or dehydrated)
  • canned diced tomatoes
  • 1 can water chestnuts
  • 8 cans of chicken
  • 2 cans of black olives
  • canned black beans
  • 2 cans whole potatoes
  • 1 can sliced carrots
  • 1 can sliced mushrooms
  • 2 cans of beef
  • 2 cans of tuna
  • canned Italian stewed tomatoes (72.5 oz total)
  • canned pineapple chunks
  • baking powder
  • flax seed (ground or whole, opt)
  • brown sugar
  • flour (sorghum, brown rice, and tapioca -or- GF flour blend)
  • rice
  • chow mein noodles
  • almonds
  • shredded coconut
  • whole millet (1 c. worth)
  • salt & pepper
  • dried onion
  • dried herbs/seasoning (garlic powder, cumin, chili powder, bay leaves, ginger, Italian seasoning, basil, red pepper flakes, celery seed, thyme, sage, cayenne pepper)
  • cold cereal of your choice
Start building up your year supply weekly by buying one item each week.  This week's Build Your Food Storage is 6 lbs. salt.  Just FYI, I buy most of my bulk items at Costco.  Love them!  You'll also want to find yourself a large binder so you can organize all your printed recipes and make notes as you continue storing...  Hope that helps!  *B

No comments: