Monday, September 21, 2009

Breakfast Smoothies

Soooo easy and soooo good for you! A great quick breakfast or snack on its own, but also great alongside a good muffin or quiche -or all three for a true power-house bfast!

  • 1 c. milk, almond/rice
  • 1 c. vanilla yogurt
  • 1 banana
  • 1 scoop vanilla protein powder (opt)
  • 2 handfuls of frozen strawberries

1. Blend milk with protein powder, yogurt and banana until smooth.
2. Add frozen strawberries and blend until smooth. Slurrrrrp!

You might want to try sneaking some veggies in, too. Try a handful of baby carrots or raw spinach; whatever you can get away with, do it! *B

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