Shopping List, Part I (February)

Make your personal changes; adding and subtracting to this list as needed. And don't forget to check up on what you already have, etc. (shopping tips). If I forgot anything, I'll just make a note in the comments section, m'k? Oh, and just a head's up: this is your more expensive grocery trip, where the bulk of the stuff you'll need comes from. The second trip will only be 30 dollars, give or take... Happy shopping!

Produce:

• frozen veggies (C)
  
• frozen fruit-2 (C)*
• lettuce (C)
• bananas (C)*
• broccoli
• bell peppers-3
• zucchini
• squash
• onions (C)
• tomatoes
• celery*
• garlic, if needed
  

Protein:

• Froze. Chicken (C)
• Froze. Salmon (C)
• sliced turkey (C)*
  
• sliced ham (C)*
• turkey bacon*
• tofu-2 (C)*
• peanut butter (C)*

Dairy:

• Cheese (C)
• Egg whites (C)*
• yogurt (TJ)*
• cottage cheese*

Grains- whole wheat*:

• English Muffins*
• Bagels (C)*
• pasta (TJ)
• flour*
  

Miscellaneous:

• canned mushrooms (C)
• can green chilies
  
• rice milk (TJ) - or substitute milk, both of which can be bought at a reasonable price at (C)
• dried fruit & nut medley (C)*
• broth/bouillon (chicken and beef, if you don't have it on hand)
• can black beans
• mustard
• honey
• protein powder (C/TJ)*
  
• apple sauce*
• raw almonds (C)*
• large can of diced tomatoes-2
• olive oil, if needed (C)
• Italian dressing/recipe mix
• canned tuna (C)*
• canned chicken (C)*
• canned pineapple*
  

C = Costco or some other warehouse
TJ = Trader Joe's; great prices for health-nut food!
*NOTE*: if you plan on following the diet or making the protein shakes and/or protein bars, etc. (all of which we follow every day).