We keep our yogurt frozen because our fridge is usually too full and there's no room left... We also limit our daily dairy intake, so I like to freeze our yogurt as a type of longer term food storage. But practical reasons aside, my kids love it frozen as a special treat.
I know a lot of people who indulge in a bowl of ice-cream before bed. If that works for you, great! But if you're watching what you eat and are looking for healthier alternatives, try frozen yogurt. I'm not talking about a carton of frozen yogurt, found in the frozen foods isle next to the ice-cream. I'm talking about single serving yogurt cartons, popped in the freezer. It'll help curb your cravings, and your waistline ;) Especially if you're the type that struggles with "just one more bite"... *B