frozen yogurt
We keep our yogurt frozen because our fridge is usually too full and there's no room left... We also limit our daily dairy intake, so I like to freeze our yogurt as a type of longer term food storage. But practical reasons aside, my kids love it frozen as a special treat.
I know a lot of people who indulge in a bowl of ice-cream before bed. If that works for you, great! But if you're watching what you eat and are looking for healthier alternatives, try frozen yogurt. I'm not talking about a carton of frozen yogurt, found in the frozen foods isle next to the ice-cream. I'm talking about single serving yogurt cartons, popped in the freezer. It'll help curb your cravings, and your waistline ;) Especially if you're the type that struggles with "just one more bite"... *B
2 comments:
Good idea! But what's the texture like when you eat it?
It depends. If you eat it straight from the freezer, it's kinda icy. But if you let it sit for a bit, it's smooth and creamy. You can also let it defrost on the counter or in the fridge and then eat it like normal yogurt. We like it all three ways ;) *B
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