Rockin' Corn Muffins
I love muffins!!! Especially good tasting and good-for-you muffins... And boy, does this corn muffin have it all! It's savory AND sweet, hearty AND moist. It basically rocks, but doesn't taste like one ;)
Ingredients:
- 1/2 c. flour blend (white flour, wheat flour and wheat germ, 1:1:1 )
- 1/2 c. cornmeal
- 2 t. baking powder
- 1/2 t. baking soda
- 1/2 t. salt
- 2 eggs
- 1/4 c. brown sugar
- 1/4 c. applesauce
- 1/2 c. white beans, pureed
- 1/2 c. corn, pureed
- handful of shredded cheese
Directions:
- In one bowl, mix all the dry ingredients. Add shredded cheese and toss together.
- In another bowl, mix together the wet ingredients. Fold the dry into the wet, being careful not to over-mix.
- Spoon batter into prepared muffin tin. Bake at 350 for 22-24 minutes.
Add a little honey and eat alongside some awesome meatless chili. Whole grains and incomplete proteins, unite! *B
1 comment:
I am SO glad you are posting again!! I'm going to try the meatless chili and cornbread this week! I am a huge fan of meal planning although it's been a little sketchy this summer. Don't judge me by our last few posts but feel free to stop by our recipe/menu blog: probertrecipes.blogspot.com and let me know if you have any tips on healthifying some of our recipes. Thanks for posting and keep it up, B!
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