Wednesday, August 04, 2010

Rockin' Corn Muffins

I love muffins!!!  Especially good tasting and good-for-you muffins...  And boy, does this corn muffin have it all!  It's savory AND sweet, hearty AND moist.  It basically rocks, but doesn't taste like one ;)

Ingredients:
  • 1/2 c. flour blend (white flour, wheat flour and wheat germ, 1:1:1 )
  • 1/2 c. cornmeal
  • 2 t. baking powder
  • 1/2 t. baking soda
  • 1/2 t. salt
  • 2 eggs
  • 1/4 c. brown sugar
  • 1/4 c. applesauce
  • 1/2 c. white beans, pureed
  • 1/2 c. corn, pureed
  • handful of shredded cheese
Directions:
  1. In one bowl, mix all the dry ingredients.  Add shredded cheese and toss together.
  2. In another bowl, mix together the wet ingredients.  Fold the dry into the wet, being careful not to over-mix.
  3. Spoon batter into prepared muffin tin.  Bake at 350 for 22-24 minutes.
Add a little honey and eat alongside some awesome meatless chili.  Whole grains and incomplete proteins, unite!  *B

1 comment:

DJ and Candra Probert said...

I am SO glad you are posting again!! I'm going to try the meatless chili and cornbread this week! I am a huge fan of meal planning although it's been a little sketchy this summer. Don't judge me by our last few posts but feel free to stop by our recipe/menu blog: probertrecipes.blogspot.com and let me know if you have any tips on healthifying some of our recipes. Thanks for posting and keep it up, B!