"A researcher in the United States claims that the reason for the obesity epidemic is more than just the calories we eat and the lack o...

Hello to everyone (whoever stops and visits, and thereby reads what I'm writing here)! Just wanted to let you know that I've got ev...

Saturday-3: Pasta bake Sunday-4: Stir Fry Monday-5: Salmon with Fancy Honey-Mustard Green Beans Tuesday-6: Grilled steak with veggies Wedn...

- my variation of "Dahl" Ingredients : 3/4 cup red lentils 1/2 yellow onion, diced 1-2 cloves garlic, chopped up 1 tbsp butter 1/2...

ETA: I guess the main purpose for this is because I'm lazy and wanted help coming up with some new and exciting meal plans for next mont...

This is my application essay for my Masters program in Holistic Nutrition. Just thought I'd share it, with those who are interested......

I've made these a few times now, and I rather like them. I eat one of these bad boys every morning for breakfast, with a protein shake ...