ETA: I guess the main purpose for this is because I'm lazy and wanted help coming up with some new and exciting meal plans for next mont...

This is my application essay for my Masters program in Holistic Nutrition. Just thought I'd share it, with those who are interested......

I've made these a few times now, and I rather like them. I eat one of these bad boys every morning for breakfast, with a protein shake ...

Hey dolls! I know it's been a while since I've been on here and updated some recipes due for this month... but you know, things nev...

I'm such a goober! Anyway, just a little note: although it won't appear that any new posts have been made very often, there will be!...

So far, here it is (and as you can see, most meals have already made their debut here on the Mess). I think I am going to go ahead and try ...

The diet needs a little bit of fixing... We've had to change it and lower the calorie level we were following and it has yet to be refl...