I will have you know that I've been drinking green drinks since my teens (many thanks to my mother), and I've been making them sinc...

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[ source ] We're talking beans, people!  Legumes are as nutrient dense as they are cheap, making them a worthwhile addition to your m...

Mexican Monday: Black Bean Salsa burritos w/ carrot sticks Oriental Tuesday: teriyaki chicken stir fry w/ brown rice Twisted Wednesday: b...

[I ♥ iPhone pics] "Nutrition goes beyond calories and food groups. Our bodies have the ability to heal themselves and our food...

This soup is smooth and creamy, without the dairy.  It's naturally nutritious, and deceivingly delicious :) Ingredients : 5 med...

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